Random workouts
Changing exercises and programs so often that you never build momentum or measure real progress.
Stop guessing.Train witha plan.
Beginner-friendly hypertrophy coaching that cuts through the noise. Build muscle, improve your physique and train with confidence with a clear program and a coach in your corner.
Cancel anytime • 30-day money-back guarantee
3×National champion
3State records
8+Years of experience
Hilton ImLead coach
Build muscle with
a plan that makes sense.
Hilton has been lifting for over 8 years and has spent that time learning what actually drives muscle growth, better technique and consistent progress. He also competed at a high level in Olympic weightlifting from 2020 until 2026, becoming a three-time national champion, four-time state champion, and three-time state record holder.
The coaching is built around hypertrophy, smart progression, nutrition and consistency. Hilton’s competitive background is proof of his discipline and coaching eye; your program is focused on building your physique, progressing your lifts and making the gym simple.
HILTON IM Lead Coach · Certified Personal Trainer
BILLY DIX Coach · Six years of lifting experience
The coaching focus01
Muscle growth
02Exercise technique
03Progressive training
04Nutrition & accountability
05Weight-loss plans & accountability
Built through discipline.
Applied to your goals.
Competing at a high level taught Hilton how to train with intent, stay consistent and make smart adjustments when progress stalls. Hilton Coaching brings that same standard to muscle gain, fat loss and helping you feel confident in the gym.
Clear directionEvidence-based decisionsLong-term consistency
Why Hilton Coaching
Your progress needs structure, not another random plan.
Our evidence-based coaching simplifies the process around the things that produce results: productive training, realistic nutrition, measurable progression and consistent accountability.
Training without a system
All-or-nothing nutrition
Following an overly restrictive diet for a week, then falling off because it does not fit your life.
Doing it alone
Second-guessing every decision without feedback, direction or someone keeping you accountable.
The Hilton Coaching approach
Evidence-based progression
A custom program guided by proven training principles, with clear targets, smart adjustments and exercises chosen for your goals.
Nutrition that fits real life
Practical guidance for cutting or bulking without turning every meal into a source of stress.
Support that keeps you moving
Regular feedback, form checks and accountability so you always know what to do next.
Billy’s transformation
Billy
COACHED BY HILTON IM
After photo coming soon100 KG−57 KG
Billy was coached by Hilton to lose 57 kilograms, going from 157 kg to 100 kg with a structured plan and consistent support.
Testimonials
Choose your coach
Choose premium direct coaching with Hilton or a streamlined essential option with Billy. Both are one-to-one, but Hilton's package provides greater expertise, access and ongoing attention.
Cancel anytime30-day money-back guarantee
Recommended · Direct accessUS$250USD / MONTH
Coached by Hilton
Premium, high-touch one-to-one coaching directly with Hilton for clients who want the highest level of personalised support.
- Direct WhatsApp access to Hilton with replies within 24 hours
- Weekly video form reviews with Hilton
- Fully customised training program
- Nutrition guidance for cutting, bulking or recomposition
- Monthly private video check-in with Hilton via Zoom or WhatsApp
- Ongoing program adjustments
Essential coachingUS$175USD / MONTH
Coached by Billy
Streamlined one-to-one coaching with Billy for beginners who need a clear plan, reliable support and consistent accountability.
- WhatsApp support with Billy
- Custom training program
- Nutrition guidance
- Monthly private video check-in with Billy via Zoom or WhatsApp
- Form feedback
- Beginner-friendly structure and accountability
Every coaching option is delivered to Hilton Coaching’s service standards.
How it works
From lost to locked in.
- 01
Choose your coach
Choose the coaching option and level of support that suits you best.
- 02
Apply
Tell us about your goals, experience and what’s currently holding you back.
- 03
Start with a plan
Your coaching begins with clear direction built around your real life and goals.
FAQ
Still unsure? Apply honestly and we’ll work out whether coaching is right for you.
Can I cancel at any time?
Yes. Coaching is billed monthly with no long-term commitment, so you can cancel at any time. Your coaching will remain active until the end of your current billing period.
Is there a money-back guarantee?
Yes. Hilton Coaching offers a 30-day money-back guarantee covering your first month’s coaching fee, subject to the participation requirements in our refund policy.
Is this coaching suitable for complete beginners?
Yes. The coaching is designed for beginners who feel lost in the gym, lack confidence or simply want a clear plan to follow.
What is included when I’m coached by Hilton?
You’ll receive custom programming, nutrition guidance, WhatsApp support, video form checks and ongoing adjustments. Hilton replies to coaching messages within 24 hours.
What’s the difference between the two options?
Hilton's premium option gives you direct access to Hilton, weekly video reviews, more frequent adjustments and his highest level of personalised support. Billy's essential option provides beginners with a clear custom plan, general nutrition guidance and accountability, with coaching and communication handled directly by Billy.
How often are check-ins?
Both coaching options include a dedicated one-to-one check-in every month, alongside ongoing WhatsApp support.
Can I send videos for form checks?
Yes. Clients coached directly by Hilton can send lifting videos for technique feedback and practical cues.
Do I need a specific type of gym?
No. Your plan will be based on the equipment you can access. A standard commercial gym will suit most clients.
Will I get help with nutrition?
Hilton’s package includes practical nutrition guidance that supports your training goals. It is general coaching guidance and does not replace medical advice from a qualified health professional.
What happens after I apply?
First, you'll complete our short application with details about your goals, training history, schedule and commitment. If coaching looks like a good fit, we'll contact you by email to organise a relaxed Zoom call where we can discuss your goals and answer your questions. If you decide to move forward, you'll complete payment and begin onboarding.
Am I guaranteed to be accepted?
No. Applications are reviewed to make sure the coaching is a good fit for both sides. Honest answers help us recommend the right option.
Ready to stop guessing?
Build your plan.
Earn your progress.
Complete the short coaching application and tell us about your goals, training history and the support you need.
No long-term commitment. Cancel anytime. Your first month is backed by our 30-day money-back guarantee.