Making it up as you go
Changing exercises every week, copying random workouts and never sticking with anything long enough to get stronger.
One-to-one online coaching for men who are tired of spinning their wheels. I'll tell you what to train, help you sort out your nutrition and keep you accountable when motivation drops.
Cancel anytime • 30-day money-back guarantee
3×National champion
3State records
8+Years of experience
Why most guys stay stuck
Still training hard but not growing?
Most guys don't need more exercises, more supplements or a more complicated split. They need a solid program, enough effort, food they can stick to and someone who will tell them when they're getting it wrong.
What keeps most guys stuck
Dieting too hard, then quitting
Trying to eat perfectly, lasting a week and then falling straight back into old habits.
No one checking your work
You can't always see your own mistakes. Without feedback, the same problems can hold you back for months.
What we do instead
A program you can actually progress
You'll know what to do, what numbers to beat and when something needs to change.
Food you can stick to
You'll learn how to eat for your goal without living on chicken and rice or stressing over every meal.
Honest feedback every week
I'll review your progress, check your technique and tell you exactly what needs fixing.
What is included
Here's exactly what you get.
You won't be handed a spreadsheet and left to figure it out. I'll coach your training, review your lifts, help with nutrition and adjust the plan when needed.
Custom training program
Form checks
Nutrition guidance
Ongoing adjustments
Private video check‑ins
24/7 WhatsApp access
Client transformations
Billy
−57 KG
Billy was coached by Hilton to lose 57 kilograms, going from 157 kg to 100 kg with a structured plan and consistent support.
Testimonials
Work with me one-to-one.
For $199 USD a month, I'll handle your training, help with nutrition, review your form and answer your questions directly on WhatsApp. That works out to less per week than a typical hour with an in-person PT.
Cancel anytime30-day money-back guarantee
$199 USD / MONTH
I coach you directly. No hand-offs and no generic template. Your training is built around your goals, your schedule and the equipment you actually have.
- Direct WhatsApp access to Hilton with replies within 24 hours
- Weekly progress check-ins on WhatsApp
- Weekly video form reviews with Hilton
- Fully customised training program
- Nutrition guidance for cutting, bulking or recomposition
- Monthly private video check-in with Hilton via Google Meet or WhatsApp video
- Ongoing program adjustments
FAQ
Everything you need to know before joining Hilton Coaching.
Who is this coaching for?
Hilton Coaching is specifically for men who want to build muscle, get stronger and take their gym progress seriously. You can be a complete beginner or already have years of experience.
Can I cancel at any time?
Yes. Coaching is billed monthly with no long-term commitment, so you can cancel at any time. Your coaching will remain active until the end of your current billing period.
Is there a money-back guarantee?
Yes. Your first month is covered by our 30-day, no-questions-asked money-back guarantee. Request a refund within your first 30 days and we will refund your first month’s coaching fee. No explanation or proof of participation is required.
Is this coaching suitable for complete beginners?
Yes. If you are a man who feels lost in the gym, lacks confidence or just wants someone to tell you exactly what to do, the coaching will meet you at your current level.
What is included when I’m coached by Hilton?
You’ll receive custom programming, nutrition guidance, WhatsApp support, video form checks and ongoing adjustments. Hilton replies to coaching messages within 24 hours.
How often are check-ins?
Coaching includes weekly progress check-ins on WhatsApp, an optional private video check-in each month and ongoing WhatsApp support. Check-ins are available to help you stay accountable, but they are not mandatory. If you would rather communicate through regular messages, that is completely fine.
Can I send videos for form checks?
Yes. Clients coached directly by Hilton can send lifting videos for technique feedback and practical cues.
Do I need a specific type of gym?
No. Your plan will be based on the equipment you can access. A standard commercial gym will suit most clients.
Will I get help with nutrition?
Hilton’s package includes practical nutrition guidance that supports your training goals. It is general coaching guidance and does not replace medical advice from a qualified health professional.
What happens after I join?
Start by completing the short coaching form so I can learn about your goals, training experience and what you need help with. I will review your answers and contact you with the next steps for payment and booking your consultation call.
Do I need to apply or be accepted?
The first step is completing the coaching form. It helps me understand where you are currently at and make sure I can give you the right support. Once I have reviewed it, I will contact you with the next steps.
Ready to start?
Build muscle. Get stronger.
Complete the coaching form and I'll contact you with the next steps for payment and booking your consultation call.
No long-term commitment. Cancel anytime. Request a refund within your first 30 days and receive your first month's coaching fee back, no questions asked.